Bump Set Spike!

You've heard the sport Volleyball right ? You should try out for your school or your community, so here some tips. SO LISTEN UP!

photo credit

1. Always have confidence in yourself and believe you can do it!

2. Practice a lot so you can become better!{if you need help look on the internet or TV and sometimes your parents can help you!}

3.Keep your head up and listen to your coaches. Always have your ears open!

4. DON'T BLAME OTHERS! You are not perfect--just keep trying and don't give up or blame your errors on others.

5.HAVE FUN!

Like they say “volleyball players with goals succeed because they know where they're going!" Have fun playing volleyball . I hope this will help you out.

My Encounter With Journalism

 Photo Link

The trip to the E.O. was such a great experience. I learned a lot more about the newspaper process, creating articles, and what it takes to be in journalism. 
One of the areas on our tour I found interesting was how the layout of the newspaper was. Also, it was interesting how they made the newspaper by hand instead of by the huge expensive machines. 
I learned a lot about the people that work there as well. They explained to me that all the hate mail they might get from people, who read the articles, can be difficult to take but they have learned how to ignore most of it. They never really run out of ideas, but when they do they go downtown to see what is going on. Other times people call them to and give them ideas for stories. 
Some of the journalists went to college, but not all. When they went to college they didn't know they wanted to become journalists when they started until later on in school. The journalists gave a lot of great advice, such as taking compliments but said that it is also important to be able to take constructive criticism. 
Their jobs seem so exciting learning newsworthy stories everyday. What they do everyday, I imagine to be very stressful having a story out early in the morning. I enjoyed all the great advice, the tours of the printing machines, and the whole experience.

Trip To The East Oregonian

My trip to the E.O. was very interesting. I learned that creating a newspaper is hard work. Different people have to turn in their stories on time, it's team work! Each person writes about seven stories every week. That’s one story a day. 
I found out how the newspaper is made, printed, and also that the E.O. doesn't just print the newspaper for Pendleton. They also print for John Day, Milton Freewater, Hermiston and more. The size of the newspaper depends on how many advertisements they get for the day. The more they get the bigger the newspaper, the less they get the smaller the newspaper. On regular days, the machines start at 4 PM. On Tuesdays the machines start at 2 PM because they have to print out other newspapers as well. Everyday when they turn on the machines they have a lot of papers they throw out because they have to get just the right amount of ink to make the page perfect. 
The downside to working for the paper is having to cover all the stories, even when there is terrible accidents or people die. The overall tour was great and I learned that it is very hard to put a newspaper together by yourself. It is important to work well with your coworkers!

My Experience to the E.O

My trip to the E.O was very interesting and fun! I learned a lot of tips for writing that I didn't know before. Something I found interesting was the process of the newspaper and how long it takes. The machines there are huge and expensive!I never knew how many newspapers they create in a day.

I think it would be hard to come up with stories everyday. Its never really hard for them to come up with stories because they said that people call them or send them emails about what's going on. It would also be fun to work there because it's not really a job or working, it's more like taking exciting and interesting experiences and turning them in to a story. If I could do anything for the E.O., I would be a reporter,because it would be an exciting job.

During the question and answer time, I learned that the reporters never really liked writing or reading when they were younger and they could never imagine having the job they do today. It takes a lot of steps to create the newspaper. The trip was a great experience for me to learn tips from the reporters to help with my writing.

link to picture

                                        

My Trip to the E.O.

Picture Link

My trip to the E.O. was very helpful. I learned a lot about how it all works and how it is all set up. There are many different jobs that they do, such as, a photographer and reporters who write about sports and criminal acts. They answered all of our questions, which was really helpful to know exactly what it's like to work there. 
We found out that they don’t just print the East Oregonian. They also print newspapers for Heppner, Hermiston and John day. They also showed us how the newspaper is printed and how the press worked. We were introduced to the many people that work there which was really fascinating. We learned about their computer programs and what they use to type and layout the pages. 
At the end of the tour, they answered our questions. I asked what's the hardest part about your job? They answered that it was all the hate mail they get. My trip to the E.O. was very helpful and informational and how there is never a boring day at the office!

Extra Extra Read All About It

Photo Link

The trip to the East Oregonian was very interesting. There were a lot of facts I did not know before. Some facts that I learned were that there are different kinds of reporters. There’s a  photographer, a cop reporter that finds out what is going on with crimes, and some one who does the eulogies. 
They get a lot of hate mail but they still keep on writing and learn from it.They have to do stories about tragic accidents that happened and some people pass away. They said it is hard to go to work some days after they report on the incident. I asked the question, “Is it hard finding something to write about.” They said it is not hard because there is so much to write about and that they actually have to pick what story is the most important to put in the newspaper that day.              
They print for a lot of papers for other towns, like Heppner, John Day, and Hermiston. They can’t print magazines because of the binding. They also got a new machine called the printing press. They only use four colors on the paper to make all the colors. The East Oregonian reporters are really important because they keep us informed about what is going on around this area every week.

READ ALL ABOUT IT!

go to the news

     From one man taking photos to four people writing articles, to loving their jobs, life's fun when you're working at the East Oregonian! What if when you went to work you get to, go everywhere and do what you love? Well, that's what EO staff members get to do every day. SMS students of publications class went on a field trip to the East Oregonian to see them in action, for example they got to see how they lay out their newspaper to seeing the press that makes the newspapers.It was amazing to see the press and see how they did it. During the tour we had many questions, such as, how many newspapers do they press a day. Turns out they don’t just make the East Oregonian but they also print John Day's newspaper to Hermiston and also to Milton Freewater. I couldn't believe it! 
     After the tour we went to their meeting room which we asked the staff some questions. One of my favorite questions was, is it hard to come back every day after writing a story about a death or a car crash. They said, “ YES, sometimes we have to take the day off the next day because it is hard but we have to get through it, and go on.” When we were done I was thinking I love writing and maybe one day that will be my job. Like they say at the East Oregonian "everyday is different" so love it while you still can!

leadership painting

  Daniel Naughton and Paige Skinner making banners in leadership.

Mr. Scanlan's Advisory Class

                                 Lauren Galloway and Mr.Scanlan's sixth grade advisory class being productive.

Nail Biters

Have you ever bitten your nails to the point that they hurt or look too short? A lot of us have this bad habit, but you don't want to make it a problem. It might only be that you are bored, nervous, or stressed. Here are some tips to help you stop. 
Some people don't even realize that they are biting their nails, so if you put lemon juice on the tips of your fingernails when you go to bite them they will taste bitter and gross. If you are a girl then you might want to try putting fake fingernails on so you can't get to them and you can let them grow out. Also if you go to a nail salon and pay money to get them done then you might not want to bite them.

Some people see that their nails are not smooth, have a hangnail, or the are chipped, and will not use nail clippers but bite them to try and fix them. Instead, you should keep you nails groomed so you aren't tempted. If you see that your nails are not perfect don’t bite them! You will make it worse. When you are stressed, bored, nervous just think of something else or do something else. Don’t make this a problem! You can avoid this bad habit, if you follow these easy tips.

                            

                                            photo Link

Rocking Out in the Computer Lab

Ty Liddle enjoying some free time in 8th period.

Chilling in P.E.

                                             

                                 

  Good friends, Rebecca Bower and Brooklyn Been, having a spectacular time in p.e.

Computer Class

Ashley Hankins, and Vanessa Corona looking good for the camera, while Caleb Herrera sneaks in to the photo.

This How We Work

Ashley Hankins works hard in computers while still sneaking in time to have some fun!

Office Aides Looking Good

These two beautiful ladies Serena Bontemps and Pearl McCune are great office help for the secretaries.

6th Grade Buddies

Friends, Katie Kline and Kaitlyn Waters, enjoy doing their work next to each other in Mr. Summerfield's class.

Rock On!

Painting and having a blast with Jessie Patterson!

Roaming the Halls

7th Grader Domanic Stovall giving the peace sign.

Room Organizer

 photo link

Are bored with your room or having trouble finding things? Organizing your room can be easy if you follow a few simple tips. Just remember that your room should always be comfortable for you. Maybe if you want to pick a paint color, choose one you're  absolutely in love with.

   Also when you organize it make sure you clean it before you organize because you don't want everything to look all pretty and then be all dusty and dirty because then it isn't so pretty,

especially if you are going to paint because you don't want the paint to look bad.

   Then you have to think if you want any posters or anything hanging on your walls because you don't want them to not go with your room. Not everything has to match but you don't want your room to look like a rainbow or something like that.

   If I were to organize my room I’d take everything out of my room and then clean them slowly put the things I want back in my room. Most of the time when you clean you throw items away so that I put back only what I want in my room. The items I don't want I’d give to someone or throw it away.

Hurts to Run

Thanks for the photo!Photo Link

Do you feel pain in your arms, shoulders, neck, and back while you're running? If that occurs you're running with an improper upper body form. Your arms should be at a 90 degree angle with your elbows tucked at your sides. Make sure you have good posture. Ideally your head should be up and your back straight at shoulder level.

Good running shoes are a must! You don't want to be running in shoes with no support. That can lead to feet pain and injuries. 
You should start your run or jog with a brisk walk to warm-up. Not warming up can create stress on your heart. When you feel you're warm or start sweating, you can begin running or jogging. After you're done you must cool down. Walking for about five minutes is a good cool down. The cool down allows your heart rate and blood pressure to fall gradually. You want to breathe in with your nose and out through your mouth. Doing that makes it easier for your muscles to get enough oxygen. All these tips should help you better enjoy running or jogging so you don't feel any severe pain.

My Crazy Life

Born in Pendleton, Oregon on October 7, 1999. Standing at 5 feet 2 ½ inches. Came into the world with small hazel eyes, blond hair, and big expectations. Coming from a huge family who is very close. Has big hopes of becoming and OB/GYN (obstetrics and gynecology doctor) or doing something in business. Plays softball and volleyball. Sports are important to her but not as important as school. You have to have good grades to succeed to your fullest ability. Loves her family more than anything. Has three favorite pets, dogs, lizards, and sloths. Is outgoing and crazy, but loves to have lazy days to stay in and read all day. Loves to get lost in her books and music. Visits Mexico and California yearly and loves all seasons with her favorite being fall because it symbolizes that change can be a beautiful thing. Have you figured out who I am yet? I’m Gracie Hernandez and one thing I hope to bring to publications this year is my picture taking skills because I love to go out during fall and take pictures of the leaves and all the changes going on.

Live as You’ll Never See Tomorrow

Born October 10th 1999 on my Moms birthday with blue eyes and very little hair. I’ve lived in Pendleton all of my life. It’s not exactly the most exciting place but it works for me. I have a sister her name is Riley she is 16. Our parents have been together for a happily 18 years. My favorite sport is softball I’ve been playing since I was 7 years old. I also like playing basketball I’m not the best but I try my hardest. I’ve also been playing basketball since I was 7 years old. I have amazing friends that I can trust. I am a person that speaks her mind when it’s needed. I also love writing I am definitely not the best at it. This year in publications I hope to be a good addition I will do that by taking the best pictures I can and being organized. Have you figured out who I am yet? I am Reece.

Messy Room

Link to photo

            

         Do you have dishes pile up in your room? Do you have clothes always all over the floor? If you have problems keeping your room clean here are some ways to try to keep your room clean. 
If you do your laundry put it away as soon as you're done with it so it doesn't get wrinkled or mixed in with dirty clothes.

       If you have dishes pile up in your room, either don't eat in your room or put the dishes away as soon as your done eating. Trust me I have the same problem with not keeping my room clean.

      If you have clothes pile up all over the floor put them in your hamper or laundry basket as soon as you change. Don't just throw them all over the floor. If you have this problem then get a hamper or put a laundry basket in your room.

      Hopefully I have helped you. Remember put a laundry basket in your room instead of throwing your clothes all over the floor. If you have dishes in your room that get piled up make sure you just take them to the kitchen as soon as you are done. Hopefully you will now enjoy your clean room instead of a messy one!

Crazy Cat Problems

Have you ever had trouble taking care of your cats? Or maybe one day was just too lazy to do anything. Well here are some tips that you can use to take care of them.

First, you can get them a litter box so you don't have to get up and open the door to let them go in and out every second. Some people have just an inside cat or an outside cat so that, obviously, an outside cat owner would not need to get an litter box but instead might need to clean up after the cat outside. 
No matter whether you have an outside or inside cat, your cat will need water and food. Have a bowl that has a dispenser that you fill to the top and then it only lets a certain amount of food out at a time. 
You can get a cat that doesn't shed like a hairless cat so you don't have to worry about hair being everywhere or you will probably need to vacuum more often.

Some people have a doggy door that they train their cats to use when they need to go out. Hopefully these few tips will help you enjoy your own time and your time with your cat.

Link to the photo

Great Spiker

Spike- Volleyball Website

Have you ever seen a volleyball game where a girl spiked the ball to the floor? Well here are some easy tips that will get you on the right track towards becoming a great spiker as well.

Tip Number One: When you are going into spike the ball make sure you start off an arms distance away from the net so you don’t hit the net and give the other team a point.

Tip Number Two: If you can, practice at home or wherever you can as much as possible to get your arm and hand stronger so you can hit the ball harder.

Tip Number Three: Let’s say you’re in a game and it’s the third hit and you are the closest person to the ball, if you don’t think you can hit the ball over with an open hand then use your fist. You have to remember that when you use your fist you have to hit it under and hit it up. If you don’t do that then the ball will most likely not go where you are wanting it to go.

If you follow these three easy steps and practice and work hard, in no time you will become a great spiker. 

Dream Room

 Picture Link

Decorating your room is easy. Your room should make a statement about you. It should be how you want it, not anybody else. Decorating your room shouldn't be stressful or boring. It should be like a fun little experience for you. If it’s boring or stressful you’re doing something wrong. 
To start off: what is your favorite color? Your favorite color should be the color of your room. If you don’t have the money or materials to paint your room, you should hang up drawings you or an artist made. As long as it's something that will put a little color in your room. You can also have little designs over the base color of your room like polka dots, stripes, and stars. 
Next if you have have a window you should get a curtain. There are lots of different designs. There are sparkly ones, rainbow ones, even ones of your favorite celebrity. After that you should add a personal touch by hanging up some pictures of you, your friends, and family. You can also hang up posters of your favorite band, actor, and/or supermodel. 
Finally you should have furniture like a mirror, couch, desk, or anything that describes you. Now your room should be exciting and a place you will always want to hang out in.

Packing for Vacation

Photo Link

Going somewhere but don’t know what to pack? Here are some tips on packing. You will need a suitcase or suitcases and enough clothes for the amount of time you're going for.
Bring pajamas and one nice outfit in case you go to a nice dinner. Bring layers, such as, a mix of pants and shorts and one or two sweaters. Even if you checked the weather, the report may not be right. Don’t forget underwear and socks! 
It’s always nice to be prepared. You should make a checklist, and before you pack everything always lay it all out and make sure you have everything. Other essentials you may want to bring are shampoo and conditioner, body wash, make-up if you wear it, a swimsuit if your hotel has a pool, a brush, hair accessories, and an extra pair of shoes or flip-flops. Before you leave you should put some money in a container or somewhere hidden in your suitcase. That way if something happens, or you lose your purse, you will still have money. Have a good trip!

Easy Basketball Tips

Photo Link

Hey basketball lovers! Are you looking to improve your shot and make more baskets? Listen here and I can help you out. Basketball is a very active sport and sometimes when fatigue sets in, you might find yourself falling back on old habits and wrong techniques for shooting. It's always best to practice good form and make better habits, so when you are in a game you can score some points.

First off, when you are shooting the ball, you always need to be balanced and in an athletic position. If you’re not, you can start to tip over and mess up where the ball goes when you try to shoot it. You need to have your knees shoulder width apart and slightly bent. Your shooting arm needs to be 90 degrees off to the side and above your eyes. Have the ball on your fingertips, not resting on your hand. Your non-shooting arm can be alongside the ball, just as a guide hand and nothing else. Push the ball up, keeping your arm in a straight line. Finish by snapping your wrist at the top as if you’re reaching into a cookie jar. 
Working on your form and practicing these habits can make your shot better and you can make more shots in a game. Following these instructions can make you a better all around basketball player.   

Peace Out

Ariel Garton, Katelen Johnson, Selena Hahn, and Jazz McKay chill at lunch!!!