Hurts to Run

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Do you feel pain in your arms, shoulders, neck, and back while you're running? If that occurs you're running with an improper upper body form. Your arms should be at a 90 degree angle with your elbows tucked at your sides. Make sure you have good posture. Ideally your head should be up and your back straight at shoulder level.

Good running shoes are a must! You don't want to be running in shoes with no support. That can lead to feet pain and injuries. 
You should start your run or jog with a brisk walk to warm-up. Not warming up can create stress on your heart. When you feel you're warm or start sweating, you can begin running or jogging. After you're done you must cool down. Walking for about five minutes is a good cool down. The cool down allows your heart rate and blood pressure to fall gradually. You want to breathe in with your nose and out through your mouth. Doing that makes it easier for your muscles to get enough oxygen. All these tips should help you better enjoy running or jogging so you don't feel any severe pain.